Pilates was developed and designed by Mr. Joseph H. Pilates, born in Germany, 1880. He dedicated his life to perfecting this exercise until his death in 1967. He was a gymnast and skilled in many different sports, so he combined different techniques, one of which included yoga breathing.
Today, there are many practitioners and experts of Pilates around the world. Here at Celota, we promote the classic Mat Pilates to our clients who wish to learn and benefit from this form of workout.
Pilates for Sports Professionals
If you play a sport professionally Pilates can help you with strengthening your core and providing better overall balance.
Not only will you see results in your body, but also develop higher endurance, stamina and flexibility. By targeting any specific needs you may have Pilates can help you achieve physical goals so that you can watch your sport career take off!
Pilates for Everyone
Working professionals, part time employees or home makers can all benefit from a twice a week workout with Mat Pilates.
Our sessions are conducted in various club houses of gated communities where we do group classes. Many people, from all walks of life, have benefited from working out in a group environment and seen how Pilates can change the way they look at fitness.
Join a class today and see yourself become a New You!
Pilates for Kids
It’s not just for adults, kids can do it too. With a specially developed program created by Certified Master Trainer, Nataša Kastelic, kids from as young as 6 can enjoy a healthy and fun workout session. It’s important that a healthy attitude towards exercising is shown and inculcated from a young age, building a foundation for a lifelong positive attitude towards a healthy mind and body.
Kids enjoy making the session their own with new and innovative ways to keep them involved in every class. Celota creates a fun and nurturing environment where they are encouraged to do and learn from one another.