Tennis Medicine Ball Power Drill
Do this drill to build up power on your strokes and upper body as well.
You can use a bouncy medicine ball, younger juniors can use a basketball or football until they are strong enough to manage heaver medicine balls.
Recommended to start with 1 KG medicine balls and progress to heaver ones. Maximum recommended weight is 4 KG medicine ball.
Do 5 reps on each side to complete one set and take a 30 second break before the next one. Do 3 sets to complete the exercise.
Players: Noah Jaffari (blue) and Rohan Kumar (red)
Coach: Hyder Jaffari