If you play a sport professionally Pilates can help you with strengthening your core and providing better overall balance.
Not only will you see results in your body, but also develop higher endurance, stamina and flexibility. By targeting any specific needs you may have Pilates can help you achieve physical goals so that you can watch your sport career take off!
Working professionals, part time employees or home makers can all benefit from a twice a week workout with Mat Pilates.
Our group sessions are conducted in various club houses of gated communities. Many have benefited from working out in a group environment and seen how Pilates can change the way they look at fitness.
It’s not just for adults, kids can do it too. With a specially developed program kids from as young as 6 can enjoy a healthy and fun workout session.
It’s important that a healthy attitude towards exercising is shown and inculcated from a young age, building a foundation for a lifelong positive attitude towards a healthy mind and body.
Personalized Pilates Training
Pilates was developed and designed by Mr. Joseph H. Pilates, born in Germany, 1880. He dedicated his life to perfecting this exercise until his death in 1967. He was a gymnast and skilled in many different sports, so he combined different techniques, one of which included yoga breathing.
Today, there are many practitioners and experts of Pilates around the world. Here at Celota, we promote the classic Mat Pilates to our clients who wish to learn and benefit from this form of workout.