Split Step Drills For Agile Court Movement
Work on your spit step and master the most simplest of movements. Staying agile on the court...
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Latest Posts
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29th Jan, 2019
Why Pilates?
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20th Jan, 2019
Split Step Drills For Agile Court Movement
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18th Jan, 2018
Tennis Forehand and Approach Shots Drill
Gluten Intolerance and Celiac Disease (Coeliac)
Research shows, that an estimated 15% of the worlds population across all races, ages...
What is the difference between Dairy Intolerance and Dairy Allergy?
Dairy allergy can cause serious swelling or even anaphylaxis shock. Dairy intolerance, on the...
What is Food Intolerance?
We are all undoubtedly food intolerant to a certain degree due to our genetic...
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18th Jan, 2018
Tennis Medicine Ball Power Drill
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3rd Jan, 2018
The Serve Dash Drill
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3rd Jan, 2018
Reaction and Coordination Drill
Featured Posts
Tennis Forehand and Approach Shots Drill
Learn to move laterally for the inside-out forehand and then make an approach shot. You can place...
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Tennis Medicine Ball Power Drill
Do this drill to build up power on your strokes and upper body as well. You can...
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The Serve Dash Drill
RULES: Player 1 starts at net and picks up 2 balls then rushes to the baseline to...
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