Personalized Diet Plan

Your Personalized Diet Plan

The program is designed to make it easy for you to follow and keep track off. Below are the outlines of the plan:

Part 1

Walk through your kitchen
Health Questionnaire, Medical Problems, Family History
Tell me what you eat, this module makes an in-depth analysis of your daily food intake

Part 2

Personal diet discussion and food intolerance consideration
Vitamins and minerals that you might overlook
About your calories and exercise: Do calories really matter?

Part 3: Your Diet Plan

Your personalized final diet
Choosing the right exercise and how to do it
Are there really any magic foods to help you lose weight?

Your personalized diet plan will be done via Skype/email/local meetup. Each part will include a step by step process you can follow to get started with leading a more healthy life.

Become A New You

Disclaimer: The information on this website is based on personal opinions and it is not intended to replace a one-on-one relationship with a qualified health care professional. It is also not intended as medical advice. This site is solely used to share knowledge and information which encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional prior to taking any advice or information from this site for your own use.