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Testimonials
Stay Active, Pain-Free and Prevent Injuries With The Right Workout Regimen
As we age, everyday activities increase our risk of injury. Implementing injury prevention exercises, such…
How Pilates Shapes Your Posture and Spine Alignment
Poor posture and spine alignment are common issues facing many people today. Our daily commute,…
How to heal and prevent Tennis or Golfer’s elbow
http://youtu.be/P_yBoNfnZZY Exercises to heal and prevent Tennis or Golfer’s Elbow. Use a 2 – 3lb…
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About Celota
Celota means the “whole thing” in my language (Slovene), and this website is and will be about everything I’ve learned over the years concerning health and being physically fit as a Certified Pilates, Yoga trainer, and Sports Nutritionist.