About

Celota means the “whole thing” in my language (Slovene), and this website is and will be about everything that I’ve learned over the years concerning health and being physically fit as a Certified Pilates & Yoga Trainer and Sports Nutritionist.

I was a gymnast for nine years, trained in general fitness and yoga, I still play tennis and swim, but my favorite exercise is Pilates and it has given me more than all the other sports combined.

Pilates was introduced to me when I was a small child while training gymnastics. Our ballet teacher wouldn’t go a day without it, so we had to follow. At that time I had no idea this will become a way of life for me.

This site will have exclusive content about diets and allergies/food intolerance as I had quite some issues in this area myself; it took me many years of studying these subjects to understand and help myself to feel and live a better life.

I will also share exciting tips on how to dress and impress as fashion design and styling are my profession as well. I graduated in Fashion Design from the Miami International University of Art and Design.

Most of all, I am introducing my favorite exercise Pilates, the exercise that increases your strength, flexibility, stamina and concentration, and much more that is very hard to explain, so you have to experience it for yourself.

About Pilates

Mr. Joseph H. Pilates was born in Germany in 1880 and was developing and perfecting this exercise until his death in 1967. He was a gymnast and also skilled in many different sports, so he combined different techniques including yoga breathing.

There is a lot more you can read about Pilates in many different books, but I would like to invite you to experience it with me.

I am married and have two kids, so do not try to find an excuse to not stay fit, or stylish and healthy.

I am sure you will love it just the way I do!

Nataša Kastelic

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Disclaimer
The information on this website is based on personal opinions and it is not intended to replace a one-on-one relationship with a qualified health care professional. It is also not intended as medical advice. This site is solely used to share knowledge and information which encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional prior to taking any advice or information from this site for your own use.