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Looking for a full body workout that you can do in 15 minutes? Here are some great Pilates exercises you can do in the comfort of your home. They have been selected to help you strengthen and tone all the…

Poor posture and spine alignment are common issues facing many people today. Our daily commute, work, and day-to-day activities can leave a slump in our shoulders and a pinch in our lower back. It’s not just what we do but…