ByNatasaAs we age, everyday activities increase our risk of injury. Implementing injury prevention exercises, such as Pilates, can counteract this. Our post discusses the benefits of body alignment, core stability, flexibility and mobility to maintain overall health and stay injury free.
ByNatasaPoor posture and spine alignment are common issues facing many people today. Our daily commute, work, and day-to-day activities can leave a slump in our shoulders and a pinch in our lower back. It’s not just what we do but…
ByNatasaExercises to heal and prevent Tennis or Golfer’s Elbow. Use a 2 – 3lb light fixed weight dumbbell, or whatever you are most comfortable with while performing these exercises. Buy the weights at Amazon. If you feel exaggerated pain please…