Ingredients One Guava, medium One Banana, large Lemonade, (200ml water, 1 lime or lemon, 1 teaspoon honey) Make a lemonade by mixing lime (lemon), honey and water. Peel and cut the guava and banana, drop them in your blender. Add the lemonade and blend for about 60 seconds. This delicious smoothie can easily replace milk…
Exercises to heal and prevent Tennis or Golfer’s Elbow. Use a 2 – 3lb light fixed weight dumbbell, or whatever you are most comfortable with while performing these exercises. Buy the weights at Amazon. If you feel exaggerated pain please consult your doctor. Ambiance by dan_djorgi.
Ingredients: -2 cups rice flour -2 cups chickpea flour -1 or 2 eggs (optional), it works without eggs too, to be suitable for vegans -water -pinch salt or to taste Add as much water as you want, to make a pancake batter. Tastes almost like wheat pancakes. You will love it!
Ingredients: – 2 cups whole wheat flour – 2 cups chickpea flour – salt to taste – water – you can add fried onions or garlic and different spices or herbs. Mix all the ingredients and add water, as you would make any other pancakes and fry. It is good if you cover the pan…
Ingredients: -2 eggs -1 small cup yogurt (180-200 ml) -50ml of oil or butter -100 ml sugar -Baking soda or powder -180-200 ml flour (half rice/half chickpea) Mix all of the above ingredients and add your favorite broken nuts, chocolate chips, cut or mashed fruits…, and put it to bake for 20 to 25 minutes…
Research shows, that an estimated 15% of the worlds population across all races, ages and genders suffer from celiac or mild gluten intolerance. It is estimated that 85% of people who have celiac disease are undiagnosed or misdiagnosed with other conditions. What is Celiac disease? Celiac disease is an autoimmune digestive disease that damages the…
Dairy allergy can cause serious swelling or even anaphylaxis shock. Dairy intolerance, on the other hand, shows different symptoms depending on whether its cause is casein or lactose. To truly understand the above conditions we must first learn a bit about lactose and casein intolerance. What is Lactose Intolerance? Lactose intolerance or hypolactasia is lactose…
Homeopathy (also spelt as Homoeopathy) is a form of alternative medicine. It is a system of alternative medicine that is said to address both acute & chronic diseases and is based on the theory that “like cures like”. Simply put, what causes symptoms in a healthy person will trigger the cure of a sick person…
Almost everyone you know will have suffered from a headache at some point of time in their life. While headaches range from mild to severe, migraines are generally severe in nature. Headaches are often caused by problems elsewhere in the body, some common causes of headaches are: Tension and infection of the gums and teeth…
Ayurveda is a holistic system of medicine that uses a constitutional model. Its aim is to provide guidance regarding food and lifestyle so that healthy people continue to stay healthy and folks with health challenges improve their health. This form of alternative medicine is practiced in India, Sri Lanka and Nepal but has widespread presence…