ByNatasaLooking for a full body workout that you can do in 15 minutes? Here are some great Pilates exercises you can do in the comfort of your home. They have been selected to help you strengthen and tone all the…
ByNatasaAs we age, everyday activities increase our risk of injury. Implementing injury prevention exercises, such as Pilates, can counteract this. Our post discusses the benefits of body alignment, core stability, flexibility and mobility to maintain overall health and stay injury free.
ByNatasaPoor posture and spine alignment are common issues facing many people today. Our daily commute, work, and day-to-day activities can leave a slump in our shoulders and a pinch in our lower back. It’s not just what we do but…
ByNatasaExercises to heal and prevent Tennis or Golfer’s Elbow. Use a 2 – 3lb light fixed weight dumbbell, or whatever you are most comfortable with while performing these exercises. Buy the weights at Amazon. If you feel exaggerated pain please…
ByNatasaResearch shows, that an estimated 15% of the worlds population across all races, ages and genders suffer from celiac or mild gluten intolerance. It is estimated that 85% of people who have celiac disease are undiagnosed or misdiagnosed with other…
ByNatasaDairy allergy can cause serious swelling or even anaphylaxis shock. Dairy intolerance, on the other hand, shows different symptoms depending on whether its cause is casein or lactose. To truly understand the above conditions we must first learn a bit…
ByNatasaWe are all undoubtedly food intolerant to a certain degree due to our genetic traits; however it varies from person to person. For some people food intolerance levels are so mild that it does not affect them much or at…
ByNatasaWhat is fructose intolerance or sensitivity? There are two kinds of Fructose Intolerances. The first is Mild Fructose Intolerance or Fructose Malabsorption and it is experienced in about 1 in 3 people. The other is Hereditary Fructose Intolerance which can…